Benefits of eating oranges
High in Vitamin C
Oranges are an excellent source of vitamin C. One orange offers 116.2 per cent of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
Healthy immune system
Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and preventing recurrent ear infections.
Prevents skin damage
Anti-oxidants in oranges help protect skin from free radical damage known to cause signs of aging.
Keeps blood pressure under check
Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also helps keep blood pressure under check due to the presence of magnesium.